{"id":2544,"date":"2023-12-07T13:10:26","date_gmt":"2023-12-07T13:10:26","guid":{"rendered":"https:\/\/nutriia.fr\/?page_id=2544"},"modified":"2023-12-07T14:52:32","modified_gmt":"2023-12-07T14:52:32","slug":"fundamentals-of-nutrition","status":"publish","type":"page","link":"https:\/\/nutriia.fr\/en_us\/fundamentals-of-nutrition\/","title":{"rendered":"Fundamentals of nutrition"},"content":{"rendered":"<style>.kb-row-layout-id2544_1109a6-79 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2544_1109a6-79 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2544_1109a6-79 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id2544_1109a6-79 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2544_1109a6-79 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2544_1109a6-79 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2544_1109a6-79 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2544_c159e7-41 > .kt-inside-inner-col,.kadence-column2544_c159e7-41 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2544_c159e7-41 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2544_c159e7-41 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2544_c159e7-41 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2544_c159e7-41 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2544_c159e7-41{position:relative;}@media all and (max-width: 1024px){.kadence-column2544_c159e7-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2544_c159e7-41 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2544_c159e7-41\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2544_9759b3-4b, .wp-block-kadence-advancedheading.kt-adv-heading2544_9759b3-4b[data-kb-block=\"kb-adv-heading2544_9759b3-4b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2544_9759b3-4b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2544_9759b3-4b[data-kb-block=\"kb-adv-heading2544_9759b3-4b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading2544_9759b3-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2544_9759b3-4b\">The fundamentals of Nutrition<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2544_bb3845-33, .wp-block-kadence-advancedheading.kt-adv-heading2544_bb3845-33[data-kb-block=\"kb-adv-heading2544_bb3845-33\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2544_bb3845-33 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2544_bb3845-33[data-kb-block=\"kb-adv-heading2544_bb3845-33\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2544_bb3845-33, .wp-block-kadence-advancedheading.kt-adv-heading2544_bb3845-33[data-kb-block=\"kb-adv-heading2544_bb3845-33\"]{font-size:18px;}}<\/style>\n<p class=\"kt-adv-heading2544_bb3845-33 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2544_bb3845-33\">Nutrition is at the heart of our well-being. Let&#8217;s dive into this first chapter to understand how nutrition became a crucial discipline and explore its central role in preventing disease and promoting healthy living.<br><\/p>\n\n\n\n<p><br><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2544_e30a61-f1 > .kt-inside-inner-col,.kadence-column2544_e30a61-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2544_e30a61-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2544_e30a61-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2544_e30a61-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2544_e30a61-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2544_e30a61-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column2544_e30a61-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2544_e30a61-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2544_e30a61-f1\"><div class=\"kt-inside-inner-col\"><style>.kb-image2544_29b445-59 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image2544_29b445-59 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/nutriia.fr\/wp-content\/uploads\/2022\/01\/ola-mishchenko-VRB1LJoTZ6w-unsplash-1024x678.jpg\" alt=\"\" class=\"kb-img wp-image-413\" srcset=\"https:\/\/nutriia.fr\/wp-content\/uploads\/2022\/01\/ola-mishchenko-VRB1LJoTZ6w-unsplash-1024x678.jpg 1024w, https:\/\/nutriia.fr\/wp-content\/uploads\/2022\/01\/ola-mishchenko-VRB1LJoTZ6w-unsplash-300x199.jpg 300w, https:\/\/nutriia.fr\/wp-content\/uploads\/2022\/01\/ola-mishchenko-VRB1LJoTZ6w-unsplash-768x509.jpg 768w, https:\/\/nutriia.fr\/wp-content\/uploads\/2022\/01\/ola-mishchenko-VRB1LJoTZ6w-unsplash-1536x1018.jpg 1536w, https:\/\/nutriia.fr\/wp-content\/uploads\/2022\/01\/ola-mishchenko-VRB1LJoTZ6w-unsplash.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id2544_6135ff-9b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2544_6135ff-9b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2544_6135ff-9b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id2544_6135ff-9b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2544_6135ff-9b > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id2544_6135ff-9b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2544_6135ff-9b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id2544_6135ff-9b > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id2544_6135ff-9b > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id2544_6135ff-9b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2544_6135ff-9b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2544_f7c3b8-d3 > .kt-inside-inner-col,.kadence-column2544_f7c3b8-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2544_f7c3b8-d3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2544_f7c3b8-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2544_f7c3b8-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2544_f7c3b8-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2544_f7c3b8-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column2544_f7c3b8-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2544_f7c3b8-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2544_f7c3b8-d3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2544_a694dc-4a, .wp-block-kadence-advancedheading.kt-adv-heading2544_a694dc-4a[data-kb-block=\"kb-adv-heading2544_a694dc-4a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2544_a694dc-4a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2544_a694dc-4a[data-kb-block=\"kb-adv-heading2544_a694dc-4a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading2544_a694dc-4a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2544_a694dc-4a\"><strong>History of Nutrition<\/strong><\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2544_ea9afe-3e, .wp-block-kadence-advancedheading.kt-adv-heading2544_ea9afe-3e[data-kb-block=\"kb-adv-heading2544_ea9afe-3e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2544_ea9afe-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2544_ea9afe-3e[data-kb-block=\"kb-adv-heading2544_ea9afe-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2544_ea9afe-3e, .wp-block-kadence-advancedheading.kt-adv-heading2544_ea9afe-3e[data-kb-block=\"kb-adv-heading2544_ea9afe-3e\"]{font-size:18px;}}<\/style>\n<p class=\"kt-adv-heading2544_ea9afe-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2544_ea9afe-3e\"><br>Nutrition has deep roots in human history. Primitive knowledge about the foods needed for survival evolved over time. From ancient civilizations to the Renaissance, ideas about nutrition have progressed, shaping our current understanding of this science. This story provides essential context for understanding current principles of nutrition.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2544_f2d592-df > .kt-inside-inner-col,.kadence-column2544_f2d592-df > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2544_f2d592-df > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2544_f2d592-df > .kt-inside-inner-col{flex-direction:column;}.kadence-column2544_f2d592-df > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2544_f2d592-df > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2544_f2d592-df{position:relative;}@media all and (max-width: 1024px){.kadence-column2544_f2d592-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2544_f2d592-df > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2544_f2d592-df\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2544_c38865-fb, .wp-block-kadence-advancedheading.kt-adv-heading2544_c38865-fb[data-kb-block=\"kb-adv-heading2544_c38865-fb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2544_c38865-fb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2544_c38865-fb[data-kb-block=\"kb-adv-heading2544_c38865-fb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading2544_c38865-fb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2544_c38865-fb\"><strong>The Pillars of Nutrition<\/strong><\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2544_d9b3a1-47, .wp-block-kadence-advancedheading.kt-adv-heading2544_d9b3a1-47[data-kb-block=\"kb-adv-heading2544_d9b3a1-47\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2544_d9b3a1-47 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2544_d9b3a1-47[data-kb-block=\"kb-adv-heading2544_d9b3a1-47\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2544_d9b3a1-47, .wp-block-kadence-advancedheading.kt-adv-heading2544_d9b3a1-47[data-kb-block=\"kb-adv-heading2544_d9b3a1-47\"]{font-size:18px;}}<\/style>\n<p class=\"kt-adv-heading2544_d9b3a1-47 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2544_d9b3a1-47\"><br>The fundamental pillars of nutrition are based on understanding macronutrients and micronutrients. Macronutrients, such as carbohydrates, proteins and fats, provide the energy needed for our daily activities and support body structure. Micronutrients, including vitamins and minerals, regulate essential biological processes. The synergy between these nutrients is crucial for maintaining optimal health.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column2544_76bff0-32 > .kt-inside-inner-col,.kadence-column2544_76bff0-32 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2544_76bff0-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2544_76bff0-32 > .kt-inside-inner-col{flex-direction:column;}.kadence-column2544_76bff0-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column2544_76bff0-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2544_76bff0-32{position:relative;}@media all and (max-width: 1024px){.kadence-column2544_76bff0-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2544_76bff0-32 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2544_76bff0-32\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2544_acfa54-e9, .wp-block-kadence-advancedheading.kt-adv-heading2544_acfa54-e9[data-kb-block=\"kb-adv-heading2544_acfa54-e9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2544_acfa54-e9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2544_acfa54-e9[data-kb-block=\"kb-adv-heading2544_acfa54-e9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading2544_acfa54-e9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2544_acfa54-e9\"><strong>Nutrition and Mental Health<\/strong><\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2544_43c47f-ea, .wp-block-kadence-advancedheading.kt-adv-heading2544_43c47f-ea[data-kb-block=\"kb-adv-heading2544_43c47f-ea\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2544_43c47f-ea mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2544_43c47f-ea[data-kb-block=\"kb-adv-heading2544_43c47f-ea\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading2544_43c47f-ea, .wp-block-kadence-advancedheading.kt-adv-heading2544_43c47f-ea[data-kb-block=\"kb-adv-heading2544_43c47f-ea\"]{font-size:18px;}}<\/style>\n<p class=\"kt-adv-heading2544_43c47f-ea wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2544_43c47f-ea\"><br>Beyond the physical aspect, nutrition influences our mental health. Emerging research shows how our food choices can affect cognition, mood, and emotional stability. Understanding the connection between nutrition and mental health provides a holistic perspective, highlighting the importance of a balanced diet for overall well-being.<br>From historical evolution to understanding current principles, we are ready to dive deeper into macronutrients, micronutrients, and their complex roles in maintaining a healthy, balanced life.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>The fundamentals of Nutrition Nutrition is at the heart of our well-being. Let&#8217;s dive into this first chapter to understand how nutrition became a crucial discipline and explore its central role in preventing disease and promoting healthy living. History of Nutrition Nutrition has deep roots in human history. Primitive knowledge about the foods needed for&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-2544","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fundamentals of nutrition - NUTRIIA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutriia.fr\/en_us\/fundamentals-of-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fundamentals of nutrition - NUTRIIA\" \/>\n<meta property=\"og:description\" content=\"The fundamentals of Nutrition Nutrition is at the heart of our well-being. Let&#8217;s dive into this first chapter to understand how nutrition became a crucial discipline and explore its central role in preventing disease and promoting healthy living. History of Nutrition Nutrition has deep roots in human history. 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