The micronutrients

Each of the micronutrients plays a unique role in maintaining optimal health, highlighting the importance of a balanced and varied diet to ensure adequate intake of essential micronutrients.

Vitamin A is essential for vision, cell growth, and the immune system. It is mainly found in carrots, sweet potatoes, spinach and apricots.

Vitamin C is crucial for tissue health, wound healing and the immune system. It is present in citrus fruits, strawberries, peppers and broccoli.

Vitamin D promotes calcium absorption, supporting bone health. It is found in fatty fish, mushrooms and is synthesized by the skin during exposure to the sun.

La vitamine E, antioxydant puissant, prot├Ęge les cellules contre les dommages. On la trouve dans les noix, les graines, les ├ępinards et l’huile de tournesol.

Vitamin K is essential for blood clotting and bone health. It is found in spinach, cabbage and broccoli.

Thiamin is crucial for converting carbohydrates into energy. It is found in whole grains, legumes and nuts.

Riboflavin supports growth, energy production and eye health. It is found in dairy products, eggs, almonds and spinach.

Niacin helps produce energy and maintain skin health. It is found in meat, green vegetables and mushrooms.

Vitamin B6 is crucial for protein metabolism and neurotransmitter synthesis. It is found in bananas, avocados, chickpeas and nuts.

Folate is essential for cell division and the prevention of birth defects. It is found in green vegetables, citrus fruits and legumes.

Vitamin B12 is necessary for the formation of red blood cells and the proper functioning of the nervous system. It is mainly found in animal products.

Biotin is involved in the metabolism of fats, carbohydrates and proteins. It is found in eggs, soy, almonds and spinach.

Pantothenic acid participates in energy production and hormone synthesis. It is found in liver, eggs, legumes and mushrooms.

Calcium is crucial for bone health, muscle contraction and nerve transmission. It is found in dairy products, tofu, almonds and broccoli.

Copper participates in the formation of connective tissues and immune function. It is found in seafood, nuts, seeds and cocoa.

Iron is essential for transporting oxygen in the blood. It is found in red meat, legumes, spinach and fortified cereals.

Magnesium is crucial for muscle function, bone health and blood pressure regulation. It is found in green vegetables, nuts, seeds and whole grains.

Manganese participates in bone formation, blood clotting and protection against cell damage. It is found in fruits, vegetables, dried fruits and whole grains.

Phosphorus is essential for the formation of bones and teeth, as well as energy production. It is found in meat, fish, dairy products and nuts.

Potassium plays a crucial role in fluid balance, muscle function and blood pressure regulation. It is found in bananas, potatoes, spinach and beans.

Zinc is involved in the immune system, wound healing and skin health. It is found in meat, seafood, seeds and dairy products.