The fundamentals of Nutrition

Nutrition is at the heart of our well-being. Let’s dive into this first chapter to understand how nutrition became a crucial discipline and explore its central role in preventing disease and promoting healthy living.

History of Nutrition

Nutrition has deep roots in human history. Primitive knowledge about the foods needed for survival evolved over time. From ancient civilizations to the Renaissance, ideas about nutrition have progressed, shaping our current understanding of this science. This story provides essential context for understanding current principles of nutrition.

The Pillars of Nutrition

The fundamental pillars of nutrition are based on understanding macronutrients and micronutrients. Macronutrients, such as carbohydrates, proteins and fats, provide the energy needed for our daily activities and support body structure. Micronutrients, including vitamins and minerals, regulate essential biological processes. The synergy between these nutrients is crucial for maintaining optimal health.

Nutrition and Mental Health

Beyond the physical aspect, nutrition influences our mental health. Emerging research shows how our food choices can affect cognition, mood, and emotional stability. Understanding the connection between nutrition and mental health provides a holistic perspective, highlighting the importance of a balanced diet for overall well-being.
From historical evolution to understanding current principles, we are ready to dive deeper into macronutrients, micronutrients, and their complex roles in maintaining a healthy, balanced life.